So until I can get away from PF, this is my current routine… Would like some thoughts, advice, or suggestions…
Full body - 3 x 8-12 reps… I am also looking to use TUT within this routine anywhere from 30-45 second sets.
Lat pull down (wide or neutral)
Incline chest press (cybex)
Rope pull downs superset with rope bicep curls
DB single arm shoulder press
Cable side laterals
Thank you in advance!