So until I can get away from PF, this is my current routine… Would like some thoughts, advice, or suggestions…
Full body - 3 x 8-12 reps… I am also looking to use TUT within this routine anywhere from 30-45 second sets.
Goblet squat
Leg press
Lat pull down (wide or neutral)
Cable rows
Incline chest press (cybex)
Cable flies
Rope pull downs superset with rope bicep curls
DB single arm shoulder press
Cable side laterals
Thank you in advance!