T Nation

Current Recommendations for Negative-Only and Accentuated?

Dr Darden ,
In light of your more recent findings and experiences with negative emphasised reps, has it changed your thoughts in regards how both or either negative only and negative accentuated sets should be performed ?
I am thinking in regards the time you recommend aiming for in each rep and when you terminate the set ?


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Probably. I’m going to be testing and trying a lot of things over the next several months.