I have done a couple waves of the current program and have liked the results and not feeling to beat up. Thought I would share
Monday
Squat 5 Pros + 2FSL x 8
Bench 5 Pros + 2FSL x 8
Chins 5x10
SLDL 3x10
DB Press 3x10
Thursday
Dead lift 5 Pros + 2FSL x 8
Press 5 Pros + 2FSL x 8
DB Rows 5x10
DB Squats 3x10
DB Bench 3x10
Tuesday and Friday Prowler Walks/ Farmers Carries
Example of yesterdays
45 x 40 yards
45 x 40 yards
80 x 40 yards
110 x 40 yards
145 x 40 yards
175 x 40 yards x 3 + Farmer walks 75lb each hand 40 yards
175 x 40 yards x 3 + Farmer walks 75lb each hand 40 yards
175 x 40 yards x 3 + Farmer walks 75lb each hand 40 yards
Other days focus on mobility and stretching