T Nation

Current Max Out #1


#1

I promised a video of my current max outs, i posted bench first. This was done today. I know its not 280 as listed, but its due to all the weight i have cut (i weighed in at 148.7 today). I am not lying on my lifts. I will try to post squats tomorrow, then power cleans and pull-ups after. Please inform me on my shit face technique after.


#2

I say you can do a tad more..IMO


#3

I wish


#4

That just seemed to moth alittle smooth..are you driving with your heels?

http://media.crossfit.com/cf-video/CrossFit_RipBenchFeet.wmv
http://media.crossfit.com/cf-video/CrossFit_RipBenchArch.wmv


#5

Good stuff, i'll give that a shot friday and see where i am at.


#6

x2. You had another in you.


#7

I am not too sure on that because 270 was a miss. I have the video to prove it. I'm trying to post my squats,pull-ups, and power cleans on to get some advice, but my piece of crap phone wont let anything send past 30 sec. Anywhoo...any wrong with my form and such?....