sticking point is about 7" off my chest. Would board presses help? what size? any good links explaining thee in detail. I bench raw.
I’ve been only box squatting for the last few months. I box squat 315x5 on a parallel box. I tried normal squatting today I got up 245x1 and I felt like I ripped every muscle fiber in my groin area. Do I need to recondition myself to normal backsquats? Will the box squat strength have greater carryover in a suit (single ply)?
Deadlift: If I get it off the ground it’s mine. I deadlift sumo. I’ve been having a hard time getting it off the ground. Should I train abs more or what?
my routine looks like:
Boxsquat to max
Deadlift to max
(add abs in here)?
bench to max triple double or single
incline db press