weight: 216-221 (it jumps)
I’m currently taking these:
- Metabolic Drive - 2 per day. (sometimes i substitue a Metabolic Bar instead)
- Apex multivitam - 1-3 a day.
- Flameout - 2-3 a day. I forget to take this a lot. ;/.
I am thinking about adding these:
BCAA - 8 per day, everyday.
HotROX EXTREME - 2 per day, everyday.
Currently I work out hard twice a week.
Then I do Cardio 1-3 times a week(eliptical machine for 1 hour, heart rate at around 130, constant).
Recently it’s been mostly 1 time a week–doh. (so roughly i exercise 3 times a week…i know it’s not that great)
Here is my average days meals:
7:40am --> Kashi Lean Ceral (10g protein) + fat free organic milk (8g protein) (260 cals)
10:00 am --> Metabolic Drive Shake (20g Protein) sometimes i do a bar here instead (120 cals)
12:15pm --> Salad (protein unknown)
–> Gonzo Beans
–> Cheese of some sort
–> crutons (5-9)
–> light dressing
(not sure of cals on this, i guess its around 700).
2:50pm --> Metabolic Drive Shake (20g p)
sometimes i do a bar here instead.
5:30pm --> 1/2 or 1/4th cup cottage cheese (10g protein) + slice of whole grain bread.
9:00pm --> Split Pea Soup (Fantastic*brand, 18g protein)
I think that’s roughly around what i’ve been eatting. Of course I don’t follow this 100 percent but I’d say around 90 percent most days.
Adding up maxs with added leyway:
320 + 340 + 120 + 700 + 120 + 260
around 1800 - 2000 cals I think max i eat a day. (weekends i go out and eat and drink and stuff kind of ruins this whole above statement, but weekdays are good…i think?)
So. If i start taking these BCAAs and HotRox Extreme what time would be optimal? Should i just go with what the article states?
I’m trying to get down to 190-200 lbs. Hence why the HotRoX EXTREME. I have been slowly losing weight, over the last 7-8 months i have went from 237 to 217…very slowly. But i hear that is healthy. I drink coffee all the time for work…so i doubt i have any problems with stimulants. Maybe with HOTRox Extreme I will not have to drink so much coffee/diet coke!?
Oh… I currently take Levothroxyin for my hypothyroid and Crestor for my high cholestorol. Should i contact my doctor before I take the two above sups?
Thank u for any info or helpful advice!