Just use whey protein. Need more calories? Add fruits, oatmeal, rice cakes, PB, some kind of oil, etc.
If you can change your carbs to rice and potatoes, the better.
Add some vegetables. 2oz is not much.
1 scoop of plazma will be 100x better then what you are doing now. Since you are not wasting money on mass gainers anymore, you can afford it.
[/quote]
So up vegi to maybe 4oz or 6 oz if i can adjust well? and Alright so sub plasma at all my mass gainer times?
Just use whey protein. Need more calories? Add fruits, oatmeal, rice cakes, PB, some kind of oil, etc.
If you can change your carbs to rice and potatoes, the better.
Add some vegetables. 2oz is not much.
1 scoop of plazma will be 100x better then what you are doing now. Since you are not wasting money on mass gainers anymore, you can afford it.
[/quote]
So up vegi to maybe 4oz or 6 oz if i can adjust well? and Alright so sub plasma at all my mass gainer times?
[/quote]
Just up your veggies. dont make it complicated.
Use plazma as recommended and change your mass gainers to protein and extra calories shakes.