In college and can be restricted to times but this is BEST case scenario.
5AM: 2oz Pasta Can of tuna prelift
7Am: Post Workout: 5 Egg Omelet(Onion,Tomato,Bacon) (2 Pieces of toast or carb source by my school cafe) (Dymatize Mass gainer shake)
10: Am Mass Gainer shake
11:50-1 Meal: 2 can of tuna on wheat bread and a carb side
3Pm: Meal: 8oz ground beef 80-20 and 2 oz pasta 2oz mixed vegetables
5Pm: 8oz ground beef 80-20 and 2 oz pasta 2oz mixed vegetables
Class from 6-9 Pm
Meal prep for the next day and shower and homework
11Pm or 12am Bedtime Casein
My class times go as follows:
Monday: 11-12 am 1-3pm 6-9pm
Tuesday: 8Am to 9am 1-2pm
Wed: 11-12 1-3
Thur: 8-9 1-2
Planning on working as well so I don't know how I'm working around the times.