personal info: 23 yrs old, 6’2, 252lbs. 13-14% bf estimate
past “ph” cycles: pheramax, m-drol, havoc
current first real cycle: cutting
test e 500mgs weeks 1-16ish (maybe longer)
winny 50mgs weeks 12-16
adex whenever really
nolva on hand but might try test taper.
started the cycle with d-bol but dropped it due to high bp but got on an ace inhibitor and now i’m good. i started at 260 and got to 270 week one. dropped the d-bol now i’m cutting. didnt start cutting til week 3 when test kicked in. now at 252. running it 16 weeks since i didnt really kickstart. its now week 9. i’ve lose some bf but u know how that is. it cant come off fast enough.
usual diet on low carb day: 4 chicken breasts, 22 egg whites, 2 whole eggs, cup of oats, 2 cans of tuna, whey. natty pb. lean red meat. little whole wheat bread. usually just have about 25gs carbs morn and post workout. rest of meals are protein and good fat.
i have one off day but dont go too high in cals. have one medium carb day where i just about double the carbs that i have on my low carb day.
supps: whey/fish oil. i dont think anything else is worth a damn. oh ya and clen every other week 20mcg day one and up it by 40mcgs each day then i stay at 100mcgs.
training: hiit 20 minutes first thing in the morn 3x week. 3-4 sessons of moderat post workout cardio. lifting 5-6 days a week. i also just started my seasonal job installing docks in a lake so i burn a lot of cals with that.
questions: hows the diet? pct or test taper? i’m guessing i’m a little bloated cause i’d like to think i’m a bit leaner by now. any suggestions with cutting really? i’ve cut twice and got down to 7-8%. cut last summer a month after phera-max pct and lost all gains and was still at 11% bf at the end of cut…(very angry still about that. clen probly didnt help.)
sorry for the long post but just wanted to include everything.