[quote]paulieserafini wrote:
[quote]BRINK429 wrote:
[quote]paulieserafini wrote:
[quote]BRINK429 wrote:
yeah, i was considering giving carb cycling another go. how is it working for you?[/quote]
i mean its early i’ve been taking a moderate approach with it, but im down 9 or 10lbs in 5ish weeks. i haven’t dropped cals again yet though.[/quote]
are your calories for the most part consistent though? on high and low days.[/quote]
yeah that sounds pretty simple yet effective. i’ve been researching more and more and i think im going to start up a plan similar to that. i wont be competing till fall/winter so i’ll have some time for some “trial and error” dieting. i’ll keep you updated on how next week goes.
i gave you a link to my thread,
chest/tri-3400
back/bi -3400
shoulders-3100
legs -3100
off -2800
repeat
[/quote]