[quote]paulieserafini wrote:
here’s some ideas.
im at 240ish now (down from 251-255) and still dropping lbs/body fat at 2800-3400 cals a day.
everyone is different but i find it hard to believe your maintenance is roughly 2000 cals a day.[/quote]
so do you agree i should be taking in around 2,300-500 and progressively cut it down from there?