If you only had 3 days to train in the gym, wanted to follow a bodypart split, and trying to limit gym time to around 1 hour. What would it look like? How would you split it up?how many exercises per body part?
Most of the time I only have 3 days, some weeks I can get 4 and the split obviously works better, but on a 3 day there is always a session that I need to hit 2 parts, with the recent high volume approach I’m taking that session always takes a long time and feels like too much.
My plan is to split legs up between the 3 sessions, so it will be
chest/quads
back/hams
shoulders/calves
abs I train at least once a week in the gym and usually a bit at home on off days. Arms a alternate between training tris with chest, bis with back and then the next week I do a full arms tagged on to whatever session I feel I can give them the best effort, usually with shoulders or legs.