Worked last night until 3am, got to sleep at 4am. Woke up at 10am to go back to work until 3. Hit the gym to do my lifting session but this was my first night on the new job (I got hired as a door guy at a local bar) and I haven’t adjusted to the sleep schedule yet. Needless to say I’ve been feeling very sluggish today and opted to do a little light intensity cardio for about 20 min and a neural charge workout of medicine ball pushups, box jumps, broad jumps, and med ball slams. Unfortunately I still took my normal lifting protocol which consisted 2 finibars and 3-4 scoops of peptopro with some creatine monohydrate tossed in.
2 scoops Up Your Mass by MHP (a relatively complex carb sourced weight gainer) not the best thing in the world but it beats many alternatives for a quick, easy breakfast.
1 tablespoon ground flax seed
Juice plus, Flameout, vitamin D3
2 FINiBARs, 3 scoops peptopro, creatine
I have work again at 7pm until 3am and I am feeling pretty drained despite a pretty good workout. Rather than take some carbs for energy I’m going to take an hour nap and slow my metabolism down, fast for the night (maybe one scoop of whey at work if I get too hungry).
I will post again either tonight or tomorrow with my nutrition for the rest of today (shouldnt be much!) and then my previously scheduled workout that I will dominate tomorrow.