I guess this message is for those that have had gyno there whole lives.
I had gyno my whole life. Skinny fat
Was a decent athlete
I got out of shape in my twenties and thirties
I got in shape in my late 30’s
I got tested and it was no surprise I had very low test and high estrogen
I suspect I had it most of my life
I went in clomid
It helped but made me too hungry and emotional
Gyno subsided somewhat
Up to this point only solution was high intensity interval training
Sprints
This made my gyno least in my whole life no matter what I ate
Key was to do sprints at full speed
I decided to try try injections
100mg of cypionate per week
Immediately my gyno got worse
My strength