I’ve been on a mass gaining phase phase, and I’ve realized that I clearly have a big imbalance becoming increasingly apparent with my legs. My vastus lateralis and intermedius dominate my medialis (the tear drop).
To make it worse, my inner hamstrings are strong which widen my inner thigh, giving my legs a serious ham-hock look (they are really thick until half-way down my thigh).
I lift 3 times a week following a TBT style routine, which includes at least one compound leg movement per day:
Mondays I back squat and power clean, Wednesday I deadlift and Fridays I front squat.
I figured that when I was starting out the imbalance would go away if I just continued to lift heavy and everything has grown, but continues to be un-proportionate. What should I do? Back-off on certain leg exercises by rotating them? Isolation movements (I don’t do any currently for my legs).