I've been playing guitar and training hard, and now I think I screwed things up yesterday in the gym. I've been wrapping my wrist and putting a lot of analgesic creams and stuff... this made it possible to still train, albeit at a reduced intensity.
Question is, what are your best tips for healing quickly the wrist? I'm icing, taking fish oils, and now try leave my wrist in a splint so that it has the time to heal. Since I'm typing at a keyboard all day long this doesn't help I know...
How much time does it usually take to heal?
I'm starting AAS and this really screws my cycle planning, needless to say.
Are cortisone injections efficient to deal with this?
thanks for you input, I hate it when my body fails on me