I recently started front squatting. It’s been a very humbling experience since I can’t handle much weight as back squatting. When I back squat I usually have a wider than should stance and squat ATG. But I noticed when I front squat(since I move my feet in to about shoulder width), I’m butt winking really bad.
One time I felt a little cracking while I was preforming reps. No pain, just a cracking sound, like when you crack your knuckles. I stopped going so deep because I was afraid of injury. Was wondering if anyone can lead me in the right direction? What type of stretches and what muscles/etc are the cause? What should I be doing to get better mobility?
Chris C. … Caveman …anyone…got any advice?