T Nation

Curcumin, Good or Bad?


#1

Hey guys, i don't want to start anything with Biotest but one thing that keeps me from using curcumin is this study

That curcumin can inhibit mTOR is worrying. Do you think its benefits can outweigh this?

If someone has a reason for why that study is not reliable please post.


#2

I'm no scientist, can someone decipher exactly what that study concluded?


#3

I take it daily and have no problem gaining muscle.