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Curcumin Drink Preparation


I use this recipe quite often. It is not my recipe.
But you add a quarter teaspoon of turmeric to a cup of milk, add some black pepper and some cardomom and a small amount of cinnamon.

It is definitely seems to increase my recovery.

Also I have my own recipe for turmeric chicken .
Onions , chicken with turmeric applied liberally , with black pepper applied liberally .
Heat and mix for 10 mins. You can also add cinnamon.