T Nation

Curcumin Dosage

I have been taking Biotest Circumin, 2 caps, twice a day. Wondering if anyone here takes a higher dose with good success? I think 2x2 is a good daily dose for me, but am interested in dosing it higher for times of acute inflammation.

Thanks

You’ll likely get better replies in the Biotest Supplement Advice forum.

The standard dose, 2 caps twice a day, works well for most people (feels fine for me) but for sure you can bump it up to address specific issues. For example, Thibaudeau recently posted that he’s been using 4 caps three times a day.

Thanks Chris, I’ll look for Thib’s post

Here’s his recent thread.

A few years ago, he went as high as 18 caps a day to address a specific issue.