T Nation

Curcumin Dosage


#1

I have been taking Biotest Circumin, 2 caps, twice a day. Wondering if anyone here takes a higher dose with good success? I think 2x2 is a good daily dose for me, but am interested in dosing it higher for times of acute inflammation.

Thanks


#2

You’ll likely get better replies in the Biotest Supplement Advice forum.

The standard dose, 2 caps twice a day, works well for most people (feels fine for me) but for sure you can bump it up to address specific issues. For example, Thibaudeau recently posted that he’s been using 4 caps three times a day.


#3

Thanks Chris, I’ll look for Thib’s post


#4

Here’s his recent thread.

A few years ago, he went as high as 18 caps a day to address a specific issue.