T Nation

Curbing Appetite


Hey just wondering how you guys curb your appetite when going from a Bulking phase to a Cutting phase??

Any suggestions will help.


Well aside from just self discipline and realizing there is going to be a certain amount of hunger during a hypocaloric diet.

One thing I find usefull is simply replacing some of your hiher K/cal dense foods with veggies. Fiberous ones. Green stuff. Letting you still have meals large in size but they are much lower in density.

That and switching some of your protein sources to less dense varieties as well. So you get a portion about the same size but it has less K/cals.

Lots of salads, veggies and low density fruits on the side of your meals.

Hope that helps,