So I have a question regarding all this American/English way of calculating things and then the metric system which I'm used to.
Seems like 1 cup is the way most people in here measure most things when it comes to food... so it's kinda nice to know what it is exactly.
All the time I see people here at T-Nation saying that you need 1 cup of broccoli, 1 cup of turkey meat etc. But what is 1 cup in grams? I found a conversion which says it's 225g which then again is also Â½ a pint (dry) which again is equal to 8oz. Is that true?
I'm confused, the metric system seems so much easier in general, hehe.