Hi There,
I live in the United Kingdom and I have to admit I have no idea how big a “Cup” of something is and I see it quoted on most nutrition / supplement articles etc from the US. This measurement is usually quote when measuring out how much Brocoli or Blueberries etc someone should have when eating a portion for a meal or in one’s daily diet.
I was wondering whether someone could quantify in grams or ounces what the equivalent to “one cup” of something is please. Sorry if the question sounds funny but I have no idea!
Cheers!