Just after some advice on this one if poss.
I have a pain in the rear of my right shoulder, it comes and goes but usually occurs more after pressing movements. I used to get it also after performing the butterfly stroke in swimming but haven't swum for quite a few months now. I haven?t been to the gym for about a week now due to just having an arthroscopy in my left knee (not having much luck really).
My shoulder still gives this sharp pain from time to time so I thought I should get it checked out. My doc had a quick look and just signed me up for some physio which is still yet to begin. In the mean time I went to see a sports therapist who basically said i'm very tight in that area and gave me some specific stretching to do and said to lay off any pressing movements.
I agree that laying off the movements that could have caused my problem would be the best idea but I?m not convinced that stretching the shoulder area is such a good idea if there is a bigger injury waiting to happen?
Since having the arthroscopy on my knee I?m able to walk quite freely already. The work that was carried out involved cutting some scar tissue which was making the joint move uncomfortably. I will see the consultant in a week or so. I would like to know what you think could be the best exercise to start with if any for my leg(s)to start gaining more strength before moving back onto heavier exercises.