Would it be over-training if I was to do CT's Get Strong, Get Fast, Get Vertical, and do intervals as well. I plan to change up the schedule a little bit. Instead of M,T,Th,F, I'll train Tu,Th,Sat,Sun. I'll do CT's in the morning, then run on tuesdays and sundays(I have bball on sunday so I could count that as my running or get out on the track after the game). Would this be good to do or not? My first priority is to get stronger for my athleticism, but I'd also like to lose some fat too. I'm about 180 and I'd like to get down to about 165 right now. I'm going for that really strong at a really light weight type thing.