you have many different training approaches and in the past I used some of them. To make it short the "full layer " system was by far my favorite thing, however for the long time assistance exercise and bodybuilding stuff was missing. So I thought about combing different elements to create an approache for the long time which builds muslce and strength and solve weaknesses.
1.)mini- layer system (big exercise)
2.) assistance exercises (for the main lift)
3.) bodybuilding stuff (for the muscles involved in the layer exercise)
So CT do you like this idea? If yes can i ask some questions about it?
Thanks for your time:)