http://www.T-Nation.com/readArticle.do?id=1499282
just going over this…anybody use this program before and how was your success with it. I’d combine it with high protein/low carb/mod fat type of diet. I’m looking to probably cut about 5% BF…not down too 5% bf. make sure read that right. SO yeh…anybody got history with this program?
I’ve been using it the last few months. It’s great. I’ve dropped bodyfat and maintained and in some exercises increased strength.
I do it in combination with his workout and nutrition guidelines in Refined Transformation article: http://www.T-Nation.com/readArticle.do?id=1615551
Read both articles and the discussion threads and then get going.
I ran the program for 4 weeks and lost 15 pounds while maintaining strength. Worked good for me.