T Nation

CT's Carb Cycling: Carbs, Fat, & Protein Even?


One thing I am feeling is making me very sick of dieting is not being about to have fat/carb meals together..Do you think it will effect my fat loss too much if on my non-training days I divide carbs/fat/protein evenly among all six of my meals? I tried it today and it honestly has felt LOVELY so far!


Do you really think your body knows or cares if you have carbs/protein only for one meal and fat/protein for a meal 2-3 hours later? Hell no. Just try to eat more of your carbs in the am, and eat more protein/fat in the pm. Even that is subject to debate. Do what works best for you.


Berardi doesn't give a shit about P+C or P+F meals anymore and neither should you.