Just got done reading your Black Book. It was great. I have at least a third of the pages marked with notes in the margins. Very well presented, and actually ties in many different theories into one easy to understand format. As my library is stocked very similarly to your own, many of the ideas weren’t new, but your presentation was beyond compare.
I know that 99.999% of coaches out there would benefit GREATLY from reading this book. You take very complex issues and present them clearly for the athlete, trainee, or coach.
It was money well-spent… very well. I appreciate your sharing your insights.
Good job coach!
BTW- I am not Coach H from Tate’s spot. Although he and I agree on training for the most part, I would bet hard earned dollars that he can outlift me, but can’t get to the point of attack like I can.