T Nation

CT, What Do You Think of This Setup?


#1

How does this set up look CT

Overhead press 44-6
Close grip bench press 3
5-8 last set drop set
2 growth factor shoulder circuits 3 sets each.
Decline kettlebell extension 312
Rope triceps extension 3
12
Overhead walks 3-5 sets

High pulls 5-83
Squats 4
4-6
Leg press or hack squat 46-8
Two growth factor circuits 3
each
Farmers walks 3-5 sets

Bench press 44-6
Incline dumbbell press 3-4
6-8
Dips 3-48-10
1 shoulder growth factor set 3

Overhead walks 3-5 sets

High pulls 3-53-5
2 growth factor lat circuits 3 sets each
1 trap growth factor set 3

1 rear seats growth factor set 3*
Farmers walks 3-5 sets

Progression on the main lifts is double progression with added methods every week (slow eccentric,pauses etc) trying to develop shoulder girdle mostly