does this look like a good setup for a program
push/pull/legs off push/pull/legs off repeat.
A.One compound lift 5-4-3-2-1 OR 6-6-6-3-2-1
B. one assistance lift 4-6sets of 6-8 reps
C.one lift to build weakest muscle 50 reps total for chosen exercise(in few sets as possible)
D. optional isolation work go by feel
E. form of carries 4-6 for varying distance (depending on goal)
after 4 weeks the main lift is changed OR the rep scheme is changed.
assistance changes ever 2 or 3 weeks.
muscle building can change every week.