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CT: Super Beast Question

CT, how could I setup a squat routine using your Super Beast principles. I’m trying to Squat twice a week. Right now I’m current trying the first Soviet Squat Routine that Charles Staley prescribed in his article From Russia With Love. I was playing on using your Super Beast techniques after I finished this cycle. I would take a week off between the two cycles.

You may want to save and post this question again in a week or two as CT will be hosting a forum.