Well, you could use my deadlift for stubs program in the archives. The average gain on it is around 50lbs in 8 weeks. That would be a good starting point to achieve your goal.
Ok, I suppose this is a separate question. I have recently discovered that one of my buddies has passed me in the deadlift. This sucks, considering I taught him about good mornings, proper form, max/dynamic efforts, and overhead squats, etc, etc. I intend to fix the problem.
So, if you had 6 days to work out, and an “impossible goal” to achieve with everything else non-existant (save health), how would you do it?
Let’s say, increase the DL by 100lb by New Years. Ok, that’s a bit out there, how about 150lb by June? With minimal weight gain.
Don’t get me wrong, I appreciate your earlier help on the functional 6 day/week program a great deal, and I still plan do keep at that, but first I’m bound and determined to catch him and pass him now. All the stops are out.[/quote]