Would Charles Poliquin’s oft recommended 5-day split
Legs / Upper body / rest / arms / rest
allow the body enough rest between the different stresses of structural and functional blocks?
Would Charles Poliquin’s oft recommended 5-day split
Legs / Upper body / rest / arms / rest
allow the body enough rest between the different stresses of structural and functional blocks?
yes, look at how far apart sessions are, 5 days
Yes, the split you use is not that important. Several splits have been used, as long as you are not training a muscle in an excessively tired state you’ll be fine.
that’s how I used to train, I didn’t recover very well on a global CNS level.
Thanks, CT.
BTW, Just so I don’t mislead any rookies who check into this thread. Poliquin’s 5 day split is actually:
Upper body, Legs, rest, arms, rest.
yes it is, but i in order to fit it in with a sprinting program i use
Day 1-Sprint and Legs
Day 2-RFD Upper
Day 3-Recovery
Day 4-Sprint and ME Upper
Day 5-Recovery
Day 6-Recovery
Day 7-Recovery