I'm in my first week of OVT and really enjoyin it. I have a few questions:
1) Unfortunately, there is no horizontal back extension apparatus in my gym, so I can't do the 1-legged back extension on the leg day. What would be a good subsitute? (Everything else is done strictly according to the program)
2) On shoulder day, you call for Incline lateral raise. I'm not sure on how to do this excercise: are the arms raised perpendicular to the floor, or along the same plane as the incline?
Thanks in advance