[quote]Christian Thibaudeau wrote:
[quote]Akidara wrote:
[quote]Christian Thibaudeau wrote:
[quote]Akidara wrote:
It’s really two totally different animals and each requires a very different approach. Spend two years training for maximum size, getting stronger in the rep ranges I described above, and you’ll more than likely build a higher 1-rep max, too. That’s mostly a side effect of this type of training, and not the purpose of it.
You won’t, of course, have gotten as strong as you would have if you’d spent that time working at developing maximum strength where you did lots of doubles, triples, and sets of 5. That’s the kind of training that’ll build maximum strength, and as a side effect, some muscle mass, but again, not as much as training for hypertrophy alone would have.
Hello CT,
What do you say about that quote from the newest CT article?
Just curious.
Thanks for reading :)[/quote]
Not sure what you are asking… you are askign my comment about a quote I made?[/quote]
I am sorry it was unclear
No its a quote from the writer of the new TNation arcicle and not a quote from you ! Uhm, yes just a short statement or opinion, but I have the feeling your time is spend better answering another question … :P[/quote]
Paul Carter is a friend and a very very smart man about training. A super strong raw lifter with tons of muscles. I respect his knowledge and we agree on most topics.[/quote]
CT seems like you would disagree with his rep focus(8-15 reps for mass, higher reppage) and diet approach? His article said singles doubles triples up to 5 reps buids maximum strength with some size but hypertrophy maximized at 8-15 reps. Maybe this only applies once you can move very heavy absolute loads…