Forgive me as I'm sure you've shared this information elsewhere, but I was looking for your opinion of the anabolic diet for gaining weight.
A little background - I've been following a TKD for 12 weeks and went from 221 lbs at ~21%BF to about ~182 at ~8%BF. I'm actually looking to do a serious bulk now that the cut is over and I want to keep BF within a couple percent of where I am now.
So if you will, please share your thoughts of approaching this bulk with the anabolic diet.
Most importantly, I understand that I would not be able to follow the Anaconda protocol if following this plan due to the FINiBARs, and potentially due to the insulin spike from the CH (although I'd like your thoughts on the later as well).
Although addressed to CT, I appreciate anyone's opinions on the matter. Thanks.