Hey CT, hoping to get your thoughts on a question.
When the goal is to look lean similar to that of lower weight division fighters 155-165lbs how much weight training is necessary, how much of that body type is muscle as opposed to just being lean with an overall active lifestyle?
I have always trained for muscle and have been following " Best Damn…" a few younger guys asked for help with their programming with the goal of a lean fighter look but, thought I trained too much too often. I got to thinking how much is really necessary for that body type.
Would lifting 2x a week with 2x a week heavy carries do the trick?
**Individual genetics wold effect outcome but, in general.