could you please clarify with me how one should structure their training if they are ACETYLCHOLINE dominant.
Am I correct in saying variety is key? how would you put this into practice? changing exercises often or changing set/rep schemes often?
what set and rep schemes are optimal, I understand that acetylcholine are more fast twitch that gaba but less than dopamine so are we talking rep ranges of 3-10 but mainly 5-8 ?
volume tolerance is as I understand not great, so should be reduced every 3rd workout?
If its possible could you educate me on a simple progression for a muscle group over a few weeks, just so I can grasp the concept. That would be really helpful!
Thanks so much CT