Ok. yea i understand your point but my question was regarding training. I actually do understand you're a professional in your field like any other. I usually don't bother people with little annoying questions that the response is fairly obvious to. Or be that person who is asking for a fully written individual program. After all you wouldn't just expect a free treatment from a doctor over the phone without ever going to his office and paying for it.
I actually have a decent physique and been training for about 7 years now. Most of my training was for sports and performance and just getting strong. But recently I have wanted to get my look more symmetrical and focus on aesthetics. Im about 6' 2" 215. Around 10% BF.
My question was, I really want that wide look up top for my upper body, usually known as the broad/wide look or something that people refer to as the "X Frame". I know mostly that is dependent on one's genetics but is there anyway to achieve this through training by focusing on certain type of training. Also is it just the wide Late that contribute to getting wider or both Lats and side delts?
I was thinking about doing a routine something like this and see what you think.
Day 1: Chest+Back Thickness
Day 2: Legs
Day 3: Back Width (The Indigo Specialization routine)
Day 4: Shoulder (Focus on the Width)
Thanks for your help if you get a chance to look it over.