I decided to start a thread, hoping that the number of votes generated, would maybe persuade Christian to write an article on the undulating conjugate block training. If you don’t know what it is, please feel free to look it up as a post in Da Thib Zone.
Basically is your Accumulation/Intensification Blocks, with the essence of undulation and conjugate.
In a give accumulation block, 50% of total volume will be devoted to hypertrophy, while 20% is devoted to maintaining strength, and another 20% to Power.
In an intensification block, it is vice versa, and 50% will be for strength, and the 40% for maintaining size and power.
Same as for an explosion block.
This is similar to louie’s philosophy of using the theories of Max Effort, Rep Method, and Dynamic effort, however in the forms of weeks, not days.
Anyway, if any of you here are interested in seeing an article on this, please post!