T Nation

CT Arm Workout

hey does anyone have the link for CT’s arm workout he posted under Cool Tips, sometime this summer. it was like an 8 week program i think, and u lifted bi/tris 2x a week. i cant find it, but remembre it being real good. thanks


If it was under “cool tips,” it should be in the archives. Click the “archives” link under the current tip.

doesnt go back that far, thanks though…anyone else happen to have it?