Congrads on the amazing transformation! You truly inspired to me to go all out and get shredded once and for all! Okay now here is my question about your Tribex doses. You said you took 6 caps a day divided into 3 doses. How did you split time this throughout the day? Also would you recommend your dosage schedule over the label instructions? Sorry one more question, did you take them on an empty stomach or with food? Your response is greatly appreciated. Once again congrads on your transformation!