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Cstan097's Training Log - fit by 2022

Ooh, fair point. I kinda forgot about that, but my ass definitely hurt for the first month or so. It goes away

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Lol not sure why my post autocorrected to my ass is Conditioning hahaha. I forget what I was saying there. I think I mistyped uncomfortable.

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Lol, I got the gist. Something something ass hurts lol

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50 min bike ride.

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30 min bike ride. Woke up today at 5 and I am giving it another go at trying to do this regularly. If I can tomorrow I’ll fit in a workout.

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1/3/2022

Squat 135 x 3x5
Bench 135 x 3 x 5
Dl 225 x 5

Bike 20 min

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Yeah Cstan!!!

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I didnt actually get up at 5 though I just didn’t want to nit work out and had some free time. Might take a few tries to make the early morning stick

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1/5/2022

Squat 145 x 3x5
Press 75 x 3 x 5
Dl 235 x 5

20 min bike

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How’s it going man? Still getting time for some gains?

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Not yet sadly.

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It happens brother, best made plans can be had, but life always gets a vote. Keep up the good fight

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