Ok so some terrible time eating and working out but I am trying something new with the kids bedtime schedule and hoping that kind of helps. Going to the store soon and going to get some chicken thighs to get back to it diet wise and am going to try to work something out workout wise once I get some time back.
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Where dem gainz at
Lol awww come on man donāt be like that.
Crazy life lately. Hopefully this week I will get back on track.
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Last 20 posts is a bunch of extremely smart people using big words I donāt Understand.
Whereās the weights clanging and the sweating and cussing
Edit: you beat me to it. The gym will always be there! Handle yo shit dawg
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Yeah a lot of edumacated(yes itās suppose to be spelt wrong) people But saw some lifts and great work
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I agree. I hope my comment didnāt come across otherwise. I was just making sure he was ok as it had been 4 days since he updated.
This journal is most definitely filled with great lifts and work!
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Thanks guys! I think I am going to do some testing maxes next week for 531 purposes. I never loved the program but it is super simple and takes the thought out of it. Dieting is going to start again Monday. And 531 will start the week after.
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Did this yesterday
Press 135 x 6
Last one was a 8 second grind
Going with this for my tm
Got back to eating today. Keeping it super simple. Trying to shoot for 2000 cal this time and get more movement in doing Conditioning. Might even do it first to make sure it gets done/get a warmup in since I barely warmup.
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Mate it is catching #lovethegrind
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Deadlift 385 x1
Really happy with this for not working out for like a month.
Edit: so that is a 20 lb pr in exactly a month with my last workout being 3 weeks ago or so lol
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I guess my tm will be 325 but that sounds kind of high for me
Funny I immediately thought damn that was only an 8 on the simo scale but I couldnāt have done another for sure lol
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Mate if you are grinding out an overhead for 6+ seconds there is no way you have another in the tank. 
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I know but a 10 on the Simo scale is the goal man!
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Ok so deadlift was 375 not 385. Counted wrong.
Squat has gone way down since I havenāt been doing it or anything really
Squat 275 x 4 I think.
255 for tm
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You start 5/3/1?
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Iām working on it but this dang kids still are not going to bed on time then my wife left for a week to help out her sister with her new baby and it threw me all off trying to juggle work and kids by myself. Now Iām working extra to make up time I missed so everything is just crazy.
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