T Nation

CSI and post training nutrition

i just started CSI creatine clear, it is great thus far but i was wondering if anyone out there in wide world of iron has experimented with the post nutrition suggestions on the box. The box says after taking the csi you need to wait 30 minutes before you eat again, this puts a damper on post workout shake. I have been going with the box’s suggestions but was wondering if anyone, a. knows why i need to wait a half an hour, b. will i get the same effect if i take a shake and then the CSI, or c. if it really doesn’t matter.

Are you talking about FSI clear? It seems you are…I am currently trying this brand out as well, as I have heard a lot of good things about it. Why not just take it upon waking (then eat breakfast about 30 mins later) on both lift days and off days, and get your post workout nutrition like usual? I’ve been doing that with great results.