T Nation

Csaba 5/3/1 Training Log


#1

Running 5’s pro + 5x5 fsl
cycle 1 week 3

All weight in kg

Day I

Squat TM - 125

95x5
107.5x5
120x5

95 5x5

Bench TM - 110

82.5x5
92.5x5
105x5

82.5 5x5


#2

Day II

Press TM - 75

57.5x5
65x5
72.5x5

57.5 5x5

Trapbar Deadlift TM - 165

125x5
140x5
157.5x5

125 5x5