I usually have a vanilla flavored protein powder, so I can flavor it how I like.
Recently I’ve been introduced to Crystal Light and I have to say I’m now taking 3-4 singles packages a day.
Apart from the apartame, could this have any type of impact on my diet. I know there are only 4-10 cals per serving, but is there a spike in insulin when taking this stuff???
If there is I’m probably riding an insulin wave all day. Anybody have input on this???