T Nation

Crystal Light Alternative?


Getting technical here, but what are some thoughts on Crystal Light Drink Mix? And what are better alternatives? Or is best to just buck up and just drink water?

I've drank Crystal Light for years and get the feeling it's time to avoid the aspartame and upgrade...


Stevia and xylitol are known for being good healthy natural sweeteners but I've never tried either personally.


Brewed green tea is enjoyable. Not sweet, but not water. Cold