T Nation

Crypt's Log to Becoming Elite


#1

~Last Updated Saturday 19th 2009~
I will be updating this thread regularly

My Specs:

Age: 18
Height: 6ft 0in
Weight: 182lbs


Training Regime :

Monday - Workout A

Back Squat - 3 x 5 - 50kg (110 lbs)
Bench Press - 3 x 5 - 55kg (121 lbs)
Dead Lift - 1 x 5 - 70kg (154 lbs)

Tuesday - Rest

Wednesday - Workout B

Back Squat - 3 x 5 - 50kg (110 lbs)
Military Press - 3 x 5 - 40kg (89 lbs)
(need to fill)

Thursday - Rest

Friday - Workout A

Back Squat - 3 x 5 - 50kg (110 lbs)
Bench Press - 3 x 5 - 55kg (121 lbs)
Dead Lift - 1 x 5 - 70kg (154 lbs)

Friday - Rest

Saturday - Rest

Sunday - Rest

(week one I will do workout in this order ABA, week two ill do BAB etc.)