Hey, quick question here. My creatine is in tablet form and the tablets are kinda big so swallowing them is rather uncomfortable. Iv thought about crushing them and mixing them in a drink. Thing is, Iv heard people tell me that things that are in tablet form are like that for a reason.
Crushing them will apparently change their composition. Im not too sure whether this is actually factual or not and whether it applies to creatine tablets as well.
Anyone know the answer?